GUIDES FOR YOUR HEAD AND HEART.

For the hurting heart.

Does your life feel messy, too?

I think it’s funny how we all have expectations that life will go according to plan. To the schedule that we’ve got in our heads. First we’ll do th...

For the hurting heart.

HELP: LIFE FEELS REALLY OVERWHELMING

I used to feel quite embarrassed about the amount of times I have felt completely overwhelmed, stressed and anxious about things that were happing ...

For the hurting heart.

EMBRACING CHANGE

‘Change’ comes in all different shapes and sizes throughout our lives. Many of us love and welcome change - when it’s what we want. A new hair colo...

For the hurting heart.

Missing someone these holidays?

YEP, WE ARE TOO. When you think about Christmas and the festive season, what comes to mind? 🎅🎄 You probably think presents, social events, Christm...

For the hurting heart.

What the f*** happened to my perfect life?!

If you’re going through a time in your life where you’re feeling a bit lost, or like you have no clue what the hell you’re doing… all I can say is...

For the hurting heart.

Aren’t I meant to give them lasagne or something?

How to be there for a grieving friend… without burning down your kitchen. There’s just something about grief and baked goods. It’s ingrained in u...

For the helping heart.

18 power ballads to shower cry to

Brb, bawling into my loofah. Therapy is good, but have you ever turned a sad power ballad up to max volume, sat on the shower floor of a hot shower...